Summer Mindfulness Activities

Summer break is here. Here’s some tips to enjoys a slower more mindful summer through the chaos.

1. Find a comfortable spot outdoors and close your eyes. Focus on the sensation of the sun on your skin, the breeze rustling leaves, and the sounds of nature around you. How does this grounding experience make you feel?

2. Take a leisurely walk in a natural setting. Pay attention to the details you often overlook, such as the intricate designs of leaves, the patterns in the sand, or the different shades of green in the trees. How does this focused observation change your perception?

3. Set aside a few minutes each day to sit in a quiet space. Close your eyes and take deep, intentional breaths. As you inhale, imagine drawing in positivity and peace. As you exhale, release any tension or negativity. How does this practice influence your mindset over time?

4. Sit or lie down in a comfortable position. Close your eyes and listen to the sounds around you, both near and far. Allow each sound to come and go without judgment. How does this auditory mindfulness exercise affect your state of mind?

5. Dedicate a few minutes to a body scan meditation. Start from your toes and gradually move your attention upward, focusing on each part of your body. Notice any sensations, tension, or areas of relaxation. How does this practice help you become more attuned to your body?